You should start standing upright and with your back straight, arms always extended parallel to the body and holding in each hand a one-kilo dumbbell. The exercise consists of flexing the trunk towards one of the sides and trying to reach as low as possible without bending the knees. This exercise always requires you to practice from both sides and the routine will include three sets of ten repetitions to each side always alternately.
Friday, January 25, 2019
Musculature of the abdominals
Tones and strengthens the oblique musculature of the abdominals, while the abdominal crunch works the same area but not obliquely but straight https://foodsocietyx.com, providing great benefits when practiced daily. The image on the left is a way to do this exercise.
You should start standing upright and with your back straight, arms always extended parallel to the body and holding in each hand a one-kilo dumbbell. The exercise consists of flexing the trunk towards one of the sides and trying to reach as low as possible without bending the knees. This exercise always requires you to practice from both sides and the routine will include three sets of ten repetitions to each side always alternately.
You should start standing upright and with your back straight, arms always extended parallel to the body and holding in each hand a one-kilo dumbbell. The exercise consists of flexing the trunk towards one of the sides and trying to reach as low as possible without bending the knees. This exercise always requires you to practice from both sides and the routine will include three sets of ten repetitions to each side always alternately.
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