Whether you're competing in an event of physical endurance or just to stay focused on achieving some goal, your body will have the fuel it needs to help you keep going.
There are many studies that show that low-carbohydrate diets improve markers of metabolic syndrome, such as blood lipids, insulin levels, https://fitcrasher.com cholesterol, LDL particle size and glucose levels.
The improvements are even greater when carbohydrates and protein are so continuously restricted in nutritional ketosis.
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