Clear-skinned people need to be very strict about protection and use higher factors. Certain foods favor protection against sunlight: fresh fruits and vegetables -contain vitamins A, beta carotene that maintain the integrity of the epithelia, vitamin C and E- and omega-3 fatty acids are antioxidants and enhance the body's response against free radicals.
Finally, and not least, you have to drink a lot of fluid because the hydration of the skin should not only be made with creams. The use of sunbeds is not advised, since 10 minutes of session equals several hours of sun exposure. Visit More https://fitcrasher.com/bioretin/
No comments:
Post a Comment