You already have clear that you want to lose weight and you know what are the reasons why you do it. It is time to make changes, learn and leave your comfort zone. Your habits and your current habits are causing your weight to increase, and with it the risk of suffering health problems.
Forget about fad diets that promise miracles. You need, not only to lose weight, but to improve your relationship with food, to know what your mistakes are, and how to improve your habits. See More at https://fitcrasher.com/dietonica/
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